Laugh, laugh, and laugh! Laughter is an effective medicine.

Win control over stress with effective tips:

Stress can translate into negative changes in the body.

1 .     Listen to your body and take care of it. If you are tired, acknowledge it; if you need a treat or massage, get it; and if exercises or physical activities make you feel good, go for it.  Also, be sure to get enough sleep.
2 .      Practice stress-relieving techniques, particularly those that work for you. Breathe deeply, meditate freely, visualize a peaceful scene, or listen to soothing music. Enjoy some quiet time or “down” time for yourself, especially when you feel over-stressed or under uncomfortable conditions. Caution! Just because the letters in desserts can be used to spell stressed, it doesn’t mean you need to relieve stress with desserts. Avoid over-eating, particularly high sugar and/or high calorie foods.
3 .    Laugh, laugh, and laugh! Laughter is an effective medicine.