Happiness plays an established role in one's health. It’s accepted that happiness contributes to a positive outlook in life, which helps reduce inflammation in the body, consequently reducing diseases and cancer risks. Here are 7 proven ways to enhance your happiness:
Be grateful for what you have, especially small things.
Be determined to be happy --- a daily choice you make.
Be kind and helpful to others.
Be more loving and caring, because you’re more likely to be rewarded the same.
Be disciplined to foster a peaceful mind and patient manner.
Be positive.
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