I LOVE MY INDIA

.India has been known for its universalism, liberalism or tolerance and conviction in the sacredness of human soul for centuries. 

Creativity: In India, I have always found remarkable the individuals' creative genius

India is a country where one can find people of all castes, creed and religions live together in harmony and peace. The attitude of the people is here is warm and welcoming. This is not all; the numerous traditions followed here have a lot to teach. The values and value system instilled in us by our elders make our upbringing worthwhile.

Laugh, laugh, and laugh! Laughter is an effective medicine.

Win control over stress with effective tips:

Stress can translate into negative changes in the body.

1 .     Listen to your body and take care of it. If you are tired, acknowledge it; if you need a treat or massage, get it; and if exercises or physical activities make you feel good, go for it.  Also, be sure to get enough sleep.
2 .      Practice stress-relieving techniques, particularly those that work for you. Breathe deeply, meditate freely, visualize a peaceful scene, or listen to soothing music. Enjoy some quiet time or “down” time for yourself, especially when you feel over-stressed or under uncomfortable conditions. Caution! Just because the letters in desserts can be used to spell stressed, it doesn’t mean you need to relieve stress with desserts. Avoid over-eating, particularly high sugar and/or high calorie foods.
3 .    Laugh, laugh, and laugh! Laughter is an effective medicine.

How to Enhance Your Happiness

http://greenpowerindia.blogspot.com

Happiness plays an established role in one's health. It’s accepted that happiness contributes to a positive outlook in life, which helps reduce inflammation in the body, consequently reducing diseases and cancer risks. Here are 7 proven ways to enhance your happiness:

Be grateful for what you have, especially small things.
Be determined to be happy --- a daily choice you make.
Be kind and helpful to others.
Be more loving and caring, because you’re more likely to be rewarded the same.
Be disciplined to foster a peaceful mind and patient manner.
Be positive.

Be committed to enhance your self-esteem and self-satisfaction, because happiness is a lifelong journey, rather than a moment or a day.